Helping you stay active at home!

Wheels for Wellbeing has made the tough decision to suspend its inclusive cycling service until further notice. This is to reduce the spread of COVID-19 among our participants, volunteers and staff members. Despite this, we still want to help Disabled people access physical exercise opportunities for them to enjoy in the home or garden! Here are some of the best websites and videos we have found so far!

Please note: none of these videos have been produced by Wheels for Wellbeing.  We are simply pointing to accessible exercise opportunities which other people have made available online. We do not endorse them, nor can we guarantee they are right for you. Having said that, we hope you’ll find something you fancy giving a try to. If you like any of these or have found something else that you think others would like, please get in touch and send in your own recommendations to

If you have up to 10 minutes…

If you have 10 – 20 minutes…

If you have 20 – 30 minutes…

If you have 30 – 40 minutes…

If you have 40 – 50 minutes…

If you have up to 1 hour…

  • ‘Let’s Move with Nara’
    • Every Thursday, Nara from Disability Advice Service Lambeth runs an online exercise session via Zoom. Comment ‘Yes’ on the Facebook post to sign-up, and Nara will contact you directly.
  • Lively Chair Yoga Class: Enjoy a class of inclusive yoga from your wheelchair or chair.


  • Dom Thorpe, who specialises in personal fitness training for people with chronic illnesses and Disabilities, has shared his top 10 exercise tutorials.
  • Wheely Good Fitness has a YouTube channel with various exercises every week, which can be enjoyed by people whilst seated or in a wheelchair.
  • Cerebral Palsy Sport has created a range of health and wellbeing factsheets, from cupboard recipes to inclusive stretches and poses.
  • Get Active has published a timetable of online physical activities that are live-streamed, which you can browse and sign up to by clicking here.
  • As part of its #StayInWorkOut campaign, Sport England has a wide range of indoor workout resources for adults and children alike, including fully-inclusive exercises for Disabled people.
  • We Are Undefeatable has published some ‘Ways to Move’ activity inspiration for people living with short and long-term health conditions.
  • NHS ‘Live Well’ campaign has a bank of gym-free resources, from seated yoga to back exercises.
  • NHS ‘One You’ campaign has published these 3 videos on its website: 10-Minute Cardio Workout, 10-Minute Strengthening Workout, and 10-Minute Cool Down Stretching.

Please remember to share your favourite videos on social media using the hashtag #StayInWorkOut!

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