Cycling sessions

Inclusive drop in sessions

We run drop-in inclusive cycling sessions for disabled people and their families, carers or friends, from three bases in south London. Our qualified instructors, supported by fantastic volunteers, help participants try our cycles or get comfortable on the one that suits them, and offer ongoing support.

Relatives, friends and carers are welcome to join the fun.

On your first visit

If you’ve not cycled with us before please arrive during the first half hour of the session to say hello and have an induction. If you’re a group of five or more please let us know in advance the sorts of cycles you’d like to try so we make sure they’re available, simply fill in the form at the bottom of this page or call us on 020 7346 8482.

Information for your first visit

Session alterations

Due to factors beyond our control we sometimes have to alter or cancel sessions, please double check the latest SESSION ALTERATIONS HERE.

Croydon Sports Arena


Albert Road, South Norwood SE25 4QL

Tuesdays 10am – 1pm
Fridays 11am – 1pm
Saturdays 10am – 12:30pm

We welcome groups to a maximum size of 6 cyclists.

Train: Norwood Junction. Elmers End. Arena (Tramlink 2)
Bus: 130, 196, 197, 312, 289, 367
Car: Free parking on site

Questions: Call the Session Manager on 07806 334 770

Herne Hill Velodrome


104 Burbage Road, Herne, Hill, SE24 9HE


  • 11am – 1pm from December to March
  • 11am – 1:30pm from April to November
  • 10:30am – 12:30pm during 1/2 term and school holidays

We welcome groups to a maximum size of 6 cyclists.

We ride on the flat part of the track.

Train: Herne Hill or North Dulwich.
Bus: P4, P13, 3, 37, 68, 196, 201, 322, 468
Car: Free parking on site

Questions: Call the Session Manager on 07578 746 448

Ladywell Day Centre


148 Dressington Ave, Lewisham, SE4 1JF

Wednesdays 10:30am – 12:30pm

For this venue only, booking is required for groups bringing two or more clients (maximum group size – 4 cyclists). To book please call 020 73468482.

In good weather we ride through the park.

Train: Ladywell
Bus: 284, P4, 122
Car: Collect free permit at reception

Questions: Call the Session Manager on 07561 166 949





We try to keep prices affordable and good value, while using suitable venues, excellent staff and volunteers and a range of specialist cycles. It costs us £25 per head to provide these sessions, and we ask for a contribution towards this as below. We are always grateful to those who are able to make an additional donation to support our work.

  • Per disabled cyclist: £5 (if you need a supporter/carer they are included in the price)
  • Per non-disabled cyclist: £5
  • Special family price (up to 4, including at least one disabled cyclist): £10

Bringing cycles to you

We may be able to bring a range of cycles to your school, community centre or other venue. To find out more about our ‘Bringing cycles to you’ scheme please fill in the form below or call us on 020 7346 8482.